Welcome to Matthew Health!
I’m Dr. J. Matthew, a general practitioner based in St. Kitts, and I created this blog because health education shouldn’t be boring, confusing, or intimidating.

Your health is invaluable — and learning about it should feel empowering (and maybe even a little entertaining).

Here, you’ll find practical tips, myth-busting facts, and real talk — all designed to help you take better care of your body and mind.

Whether we’re talking about diseases, diet, or exercise, Matthew Health is all about sharing knowledge you can trust — with a Caribbean twist.

I hope you enjoy learning as you explore the posts!

Disclaimer: This blog is for general information only and does not replace medical advice. Always consult your doctor for personal healthcare decisions.