By Dr. J. Matthew, Medical Doctor – St. Kitts

In St. Kitts, almost everyone knows someone who has “Pressure.” High blood pressure — or hypertension — is one of the most common health conditions on the island. But despite how widespread it is, many people don’t take it seriously until it’s too late.

Let’s talk about what high blood pressure really is, why it’s so common here, and most importantly, what you can do to stay healthy.

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So, What’s High Blood Pressure Anyway?

High blood pressure  happens when the force of your blood pushing against your artery walls is too high. When there’s too much pressure in your arteries, they start to break down. High blood pressure also causes your heart to work harder to push blood through your vessels. 

Over time, hypertension can cause heart attacks, strokes, and kidney problems, often without a single warning sign. It’s called the “silent killer” for a reason. Most people feel fine… until something serious happens.

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Why It’s So Common in St. Kitts

There are a few reasons:

• Diet: Too much salt in our delicious food.
• Stress: Problems with money, family, work (life be lifing).
• Sedentary lifestyle: Too little movement. Many of us spend long hours sitting and don’t get enough exercise (sitting is the new smoking).
• Genetics: It runs in the family — especially if you’re Black.
• Lack of checkups: Many of us skip checkups until we feel sick.

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Top 5 Blood Pressure Myths You’ll Hear Around the Island

1. “I feel fine, so I must be fine.”
   Nah, pressure doesn’t usually come with symptoms.
2. “Only old people get it.”
   Not true — 30-year-olds are getting diagnosed all the time.
3. “I only take my tablets when I feel it going up.”
   That’s not how this works. Take your meds daily — not just when your head hurts.
4. “I drinking my bush tea, so I good.”
   Look, bush tea is cool — I love soursop too. Herbs are lovely — but they’re not a replacement for treatment.
5. “Once I start medication, I’m stuck for life.”
   Maybe, maybe not. Some people come off medication with proper diet, exercise, and follow-ups. But that’s between you and your doctor — not your neighbour.

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What You Can Do Starting Today

• Check your pressure regularly. Many health centres and pharmacies offer free blood pressure checks.
• Cut back on salt. Try seasoning food with herbs, garlic, lime, and other local flavors.
• Move more. Walk, run, dance, gym — whatever gets your heart pumping.
• Take medication consistently. Set alarms or use a pill organizer to stay on track.
• Talk to your doctor — not your cousin’s cousin. We’re not scary. I promise.

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Final Word

High blood pressure is common in St. Kitts. It isn’t something to ignore — but it is something you can manage. With a few smart choices and regular monitoring, you can protect your heart, live fully, and stay strong.

Your health is your greatest wealth. Let’s take care of it together.

Disclaimer: This blog is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns about your health.