“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization
Buss a Nap, Not a Breakdown: How Sleep Saves Your Mind and Body 🛌
By Dr. J. Matthew, Medical Doctor- St. Kitts These days, a lot of people in SKN aren’t sleeping right — and not just ‘cause they don’t want to. Some lying in bed with their minds racing, worrying ‘bout bills, relationships, or life itself. Others just can’t switch off — scrolling through social media till 2…
Build Yuh Plate Like a Sugar Mill! 🇰🇳
By Dr. J. Matthew, Medical Doctor- St. Kitts In St. Kitts and Nevis, we’re blessed with vibrant local foods and strong culture. But let’s be real—more and more people dealing with high blood pressure, diabetes, and packing on too much weight. Time to tek charge of we health, and it starts with wah we put in…
Move Yuh Waistline, Boost Yuh Health: 5 Reasons to Exercise 🏋️♀️
By Dr. J. Matthew, Medical Doctor – St. Kitts Leh we be honest—exercise ain’t just for people who want six-pack abs. It’s for anybody who want to feel good, live long, and walk through town without running outta breath. Whether you’re walking by the beach, hiking up the hills, or dancing at a soca fete,…
Dr. J. Matthew 